Fresh. Delicious. Nutrient Packed. Grown by You! Yes! You can easily grow Microgreens on your kitchen counter with no special lighting needed. Microgreens contain 40x the nutrients! These powerful growing systems take all of the guess work out so you can have fresh greens on-hand anytime! Hamama is the easiest way to eat and grow your own veggies. Now you and your birds can Enjoy fresh superfoods at home year-round.